Be honest, do you think about the things you do every day? When you’re sitting in front of your computer and completing a project? When you’re playing a game of football with friends? When you’re carrying a bag of groceries to the car? No, of course not. You only start thinking about this when those movements become problematic because of muscle pain.
How many muscles do humans have?
Whether you’re blinking, walking, smiling or lifting a bag, every move you make uses at least one of the 600 muscles in your body. Most muscles are used unconsciously, such as heart muscles (cardiac muscles) and muscles that control your organs (smooth muscles). These muscles are always active; day-in, day-out. Very convenient!
What are your skeletal muscles?
When referring to muscles (with regards to exercise, massaging or pain), we generally talk about skeletal muscles. These are the muscles that, together with tendons and bones, move the skeleton. Take your biceps, triceps or hamstrings, for example. These are the muscles that allow you to hold a temporary posture or make a (sudden) movement.
Is muscle pain dangerous?
Most people are not aware that, every day, they use all their muscles to various degrees. You only notice your muscles when they start aching and are not pain free like you’re used to. In most cases, muscle pain is a temporary condition and will disappear after several days. Nevertheless, that surging burning feeling can be annoying.
You only notice your muscles when they start aching and are not pain free like you're used toFlexpower Europe
What is muscle pain exactly?
Normal muscle pain is a stiff or painful feeling that occurs in damaged or inflamed muscles. The fibers in your muscles become damaged. Superficial muscle pain can be identified by pressing the painful muscle; it hurts more. Deep muscle pain is often caused by internal inflammation and is more difficult to locate. Extreme forms of muscle pain are ruptures and cramps.
What causes muscle pain?
Excessive strain, for example by exercising too much.
Stiffness as a result of sitting in one position for too long.
Bruising due to falling or spraining an ankle.
Overexertion, caused by incorrect lifting, for example.
Some illnesses involving fever cause substances to be released, resulting in muscle pain.
Hot/cold temperature changes.
How do I get rid of my muscle pain?
Generally speaking, muscle pain is not serious, but it can be inconvenient. The pain usually disappears within a few days. Superficial muscle pain can be reduced by warming your muscles in a hot shower or bath. Yoga exercises that relax the neck and shoulders can also be very comforting. In addition, pain medication may also be effective. Please note: it is best to cool bruises for 15 minutes every 3 hours.
Does Flexpower help get rid of muscle pain?
Flexpower is not a miracle drug that cures your muscle pain instantly. No cream can do that. What makes Flexpower unique is its deep warming effect. This warming effect penetrates the skin more deeply than other creams and is activated once you start moving. It helps you move pain-free before, during and after exercise and everyday activities. Please note: Never apply a sports cream to inflamed muscles or open wounds.
What if my muscle pain doesn’t go away?
There are situations in which muscle pain will not go away after a few days. Do not hesitate. Always visit a doctor if your muscle pain lasts longer than a week. It is also advisable to visit a doctor in case of fever and direct injury following a twisted ankle or a hit to the body. If the muscles cause a warm, sore, red spot, there may be an inflammation.Shop now and order a tube of Flexpower!